Stretch & Strength

You’ve been on the go all week—now take an hour for yourself. Stretch & Strength combines feel-good stretches with controlled strengthening movements to help you build flexibility, mobility, and confidence in how you move.

Led by Mariah of MARÄJ Mobility Method, this welcoming adult class gives you time to slow down, challenge your body, and reconnect with yourself. Whether you’re a dancer or simply looking for a fresh way to move, come as you are and work at your own pace.

Mats provided on site or bring your own!